Sleeves Up, Hearts Open, All In

Advocating for health while running a marathon

Preparing for a marathon is a commitment. Most runners

Ken Farbstein, Red Cross blood donor, will run his 3rd Boston Marathon next month.

average more than 1,000 miles in training for the 26.2 mile event. Injuries, difficult weather conditions and the time consuming training schedule test the physical and mental strength of every person with a mind to push themselves in one of sports’ most demanding challenges.

Ken Farbstein is competing in his third Boston Marathon April 17, 2017, just as he celebrates his 60th birthday. He ran his first Boston 20 years ago, trying to prove to himself that 40 wasn’t fatal. Two decades on, Ken hopes to raise $10,000 dollars while running with Team Red Cross.

Ken is a longtime blood donor. By his count, Ken has given around 90 times, focusing now on apheresis donations. Apheresis blood collection, or ABC, is a special kind of blood donation. Instead of giving one pint of whole blood (as in a regular donation), an ABC donor gives only the components of blood needed for patients that day. ABC is made possible by a machine that separates the components of your blood, retains certain components and returns the rest to you—all with a single needle. It’s a very efficient way of directly helping patients in hospitals. By collecting the optimal number of blood components at each donation, donors help ensure that these lifesaving products are available for the community.

A long-time friend of Ken was recently diagnosed with Leukemia and that fact reminds him how important a donation can be. “I give because I want people to be healthy. When I found out Rick had Leukemia and needed blood transfusions, I knew my efforts were going to directly help people like him.”

Now with just four weeks to go before Marathon Monday, Ken looks forward to the big day’s arrival. “Access to running and training programs provided by Coach Dan has been very helpful in my own personal training.” Dan Fitzgerald, owner of Heartbreak Hill Running Company, is the coach for Team Red Cross once again and lends advice and expertise to the team of runners.

Team Red Cross members run the historic 26.2 miles from Hopkinton to Boston in support of the American Red Cross mission. With every mile run and every dollar raised, Team Red Cross runners help to save and transform the lives of people in their greatest time of need.

As a public health advocate, Ken has owned his own consulting firm for 20 years, promoting health and wellness. Through blood donation and raising funds for the humanitarian missions of the American Red Cross, Ken Farbstein is more than just an advocate – he’s out in his community raising awareness through his actions with the American Red Cross.

“I try to walk the talk, and I try to run the talk.”

To support Ken and his $10,000 fund raising goal, click over to https://www.crowdrise.com/americanredcrossboston2017/fundraiser/kenfarbstein

Since 2012, the American Red Cross of Massachusetts has raised 1.2 million dollars through the Boston Marathon Official Charity Program. 100 percent of the funds raised will go to the American Red Cross of Massachusetts helping those in our community and across the state.